Fastest Way to Lose Weight

by Lose Weight

Many people wonder what is the fastest way to lose weight.  There are a lot of reasons to want to lose weight fast.  Perhaps you had a few too many sweets over the holidays and you’ve only got a couple of weeks to fit into that bridesmaid’s gown for your friend’s wedding.  Or maybe you’re off to Jamaica on vacation, only you’ve just discovered that you can’t quite squeeze into your old swimsuit.  Situations like this call for an immediate solution!  How can you shed those unwanted pounds fast in a safe, balanced way?

A lot of diet plans and websites promise instant results.  Between the cabbage soup plan, no carbs diet, and other instant weight loss plans, how do you select the best way to lose weight?  Is there really such a thing as instant weight loss?  Can any of these plans truly guarantee results?  Which if any is the fastest way to lose weight?

Fastest Way To Lose Weight:  Analyze Your Lifestyle

Before diving into one weight loss plan after another (which you really don’t have time for, right?), or opting for an unhealthy crash diet, take a look at your own lifestyle.  For most people the fastest way to lose weight is simple, small adjustments that can make all the difference in the world, not just for the short term but for the long term as well.

Ask yourself how many calories you eat each day (it’s a good idea to try actually adding them up).  How much water do you drink every day?  What else do you drink?  How much exercise do you get?  How many meals do you have each day, and when do you eat them?

Fastest Way To Lose WeightDepending on how you answer these questions, you may be able to swiftly lose weight through making minor adjustments to your lifestyle.  Drink plenty of water; many people carry around extra water stored in their bodies all of the time; this “water weight” can amount to a couple of pounds.  By getting hydrated you can drop this water weight.  If you just need to lose a couple of pounds fast, this may be all you need to do!

If you drink a lot of soft drinks, consider switching to just water and other healthy beverages during the time period you’re trying to lose weight.  This can eliminate a lot of calories.  Also examine the balance between your calorie intake and your daily burn.  Online you can find meal planners which will help you calculate how many calories you’re eating and how many you should strive for in order to maintain your weight or lose weight.  This is not only a useful tool for figuring out what you need to do to lose weight now, but also what you should eat to lose weight over the long term.  You’ll soon discover that you may not need to cut out the foods you thought.

Do you eat a small breakfast and lunch and a large dinner, or just one meal a day?  Both of these lifestyle patterns can slow down your metabolism, which makes it harder for you to lose weight.  Not being active can also slow your metabolism, so exercising more may help you lost weight fast (and in the long term).  You’ll want to focus on calorie-burning exercises if you’re in a hurry to shed the pounds.  Anything cardiovascular which gets your heart rate up will help you to lose weight.

Crash Diets

When trying to lose weight fast, you’ll find a lot of crash diets advertised online and in print media.  Some examples of popular crash diets are the Cabbage Soup Diet, Master Cleanse, Dr. Atkins’ New Diet Revolution, and the Grapefruit Diet.  What is a crash diet?  A crash diet is any short term diet which aims to help you lose weight fast by depriving you of essential nutrients.  Crash diets are calorie restrictive programs which are usually followed for a few days or a couple of weeks.  You have probably also heard crash diets referred to as “fad diets.”

To crash diet or not to crash diet?  It’s true—you’ll lose weight fast on many of these diets.  They’ll get you into that swimsuit or tight dress on time.  On the other hand, they’ll also deprive you of nutrition, and malnutrition is not just unhealthy—it’s flat-out dangerous.  The other side effect of going on a crash diet is that you won’t keep off those pounds you just lost.  On the contrary, you’ll regain them within a matter of weeks in most cases.  If you’re prepared to accept these consequences, then a few days of cabbage soup probably won’t kill you.

If you want to lose weight fast and keep weight off, you’re going to have to make long-term adjustment changes.  A crash diet is not a long term change, though it can become a long term pattern of unhealthy behavior in people who lose weight quickly, gain it back a few weeks later, and then revert to the crash diet to lose the weight again.  This is an eating disorder.

Why do you put weight back on quickly after you lose it with a crash diet?  Crash diets deprive the body of nutrition, which is akin to starvation.  Your body goes into “starvation mode” by slowing down all metabolic processes.  The slower your metabolism, the fewer calories you burn and the harder it is to lose weight and keep it off.

Fastest Way To Lose WeightTo lose weight fast and keep it off, it’s best to adhere to a healthy diet plan and accompanying lifestyle which includes plenty of exercise and rest.  Various diets work for various people, but any diet you choose for the long term must not be one which starves you of essential nutrition.  For many people the lifestyle adjustments needed to lose weight fast and keep it from coming back are fairly minor—the real trick is to adhere to the plan with discipline and not give up in a matter of weeks or even months.  You’ll find it easier to lose weight the closer you are to your target weight.  Good luck losing weight fast!

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