The Best Ways to Lose Weight – Top 10

by Lose Weight

There are certain things you need to consider if you are looking for the best way to lose weight. Losing weight safely and effectively takes commitment, effort and encouragement from others and it will also take time. When you lose the excess weight you’ll feel more confident about your appearance and your health will improve. Diabetes, heart disease, high blood pressure and certain cancers are sometimes brought about by obesity, and weight loss is especially important for children because they need the right body weight to grow into healthy adults. If you need resources on weight loss, read some health magazines and medical journals on this topic.

Proper Nutrition

  • Many nutritionists say this is the best way to lose weight because even if you exercise faithfully, you’re defeating the purpose if you don’t eat the right foods. Instead of drinking soft drinks and calorie-rich frozen coffee drinks, drink eight glasses of water.
  • Eat plenty of fruits and vegetables, especially those that are rich in vitamins C, D and E. Some good fruits and vegetables to eat include bananas, tomatoes, citrus fruits, broccoli, leafy greens, carrots, potatoes, cucumbers and apples. These are good alternatives to candy, chips and cookies.
  • Eat more whole grains and reduce your intake of white sugar, white rice and white flour.
  • Don’t skip breakfast and instead of eating fried eggs and waffles, eat a poached egg with whole wheat bread and fruit.

Exercise

  • the best way to lose weightOthers say the best way to lose weight is to exercise because good nutrition alone is not enough to successfully lose weight. Instead of driving to work or school, walk there if it’s close to your house. Go on bike rides with your spouse once a week or go jogging with him or her twice a week.
  • Purchase some aerobics DVDs and do exercises for thirty minutes a day. Hold a dance contest on occasional weekends. This will enable you to bond with people your age and you can have a support system while losing weight

Stress and Boredom Reduction

  • Because stress and boredom lead to emotional eating which cause obesity, you should find fun activities that aren’t centered around food.  Read materials that teach lessons through books, magazines and so forth.
  • Some people feel this is the best way to lose weightOne good way to cure stress or boredom is to invite a friend to your home for an afternoon of arts and crafts if it’s during a certain holiday
  • Visit some art galleries and flea markets and purchase handmade items
  • Volunteer for a few hours at a homeless shelter, hospital or prison.

Smaller Meals

  • The best way to lose weight according to some health experts is to put smaller portions on your plate and eat smaller meals throughout the day because it will reduce the temptation to eat more than you should.
  • If you’re invited to a buffet at a restaurant, turn down the invitation or eat a small meal before going to the restaurant.

Get Encouragement

  • Another way to successfully lose weight is to get encouragement from friends and relatives. Tell them when you feel like giving up so they can motivate you to keep the diet.
  • If you need an exercise or cooking partner, ask someone to do these activities with you so you won’t feel too discouraged.
  • Write a journal of your experiences with your diet as this gives you an idea about your progress later.

Eat Early in Evening

  • Don’t eat your dinner after 7 p.m. because when you do this the fat stays in your body if you don’t burn the calories you consume. If you have children, put them on the same diet as yourself.
  • At night eat lighter meals or eat snacks such as pita chips, apple chips, celery with peanut butter or a whole wheat bread.

Go Meatless Periodically

  • the best way to lose weightSome health magazines say that another good way to shed pounds is to eat a meatless meal once or twice a week. Some meal ideas include macaroni and cheese, vegetable salad, vegetable soup, roasted carrots with salt and honey, pasta salad and meatless chili with sun dried tomatoes.

Don’t Rush While Eating

  • Some people feel the best way to lose weight is to savor your food instead of eating too quickly because when you eat slower, there’s a less chance you’ll gain substantial weight.
  • Don’t put piles of food on your fork or spoon and talk more than you eat when you’re having dinner with others.

Drink Water Before and During Meals

  • If you want to fill up without eating too much and lose weight in the process, drink water before and during your meal. When you drink water while eating, you reduce your desire to fill up on too much food.

Have a Positive Attitude

  • Many health experts say the best way to lose weight is to have confidence, a positive attitude and a commitment to losing weight because even if you eat the right foods and exercise, you’ll still be defeated if you don’t believe weight loss is possible for you.

Previous post:

Next post: